Healing Energy Chopped Salad with Seared Ahi Tuna and Omega 3 Lemon Wasabi Dressing

Dried Fruit, Fish, ginger, low carb, Meyer lemons, Nuts, Paleo, Pine Nuts, Salads, Tuna

tuna salad 1

 

Free your mind and feed your soul. First, the dressing. Combine the following in a mini food processor, then place in a glass bottle:

1/2 cup Spectrum brand Vegan Ultra Omega-3 Flax oil EPA+DHA

The juice of 3 large Meyer lemons

1 teaspoon sesame seeds

1 teaspoon sesame oil

3 teaspoons wasabi paste

1 teaspoon ginger paste

1 clove garlic, optional

For the chopped salad:

Combine 3 cups chopped mixed salad greens,1 chopped European cucumber, 6 chopped cherry tomatoes, 1/2 chopped red onion, and then add 1/2 cup organic dried cranberries, & 1/2 cup pine nuts. If you would like cheese in the salad, I recommend Gorgonzola crumbles, 1/2 cup (optional).

For the Tuna:

One filet of Ahi tuna, coated lightly with wasabi paste, and sprinkled with sesame seeds. Sear on both sides. Slice it up and serve it over the chopped salad. Add the dressing. Make some lotus green tea…..feel the positive energy and light surround you.

Roshi Beef & Mushroom Stew with Havarti

beef, Gumbo File Powder, low carb, meat, Nuts, Paleo

bs 4

When the weather gets cold, put these ingredients together in a slow cooker. Don’t add the gumbo file powder until the end of cooking. It thickens the stew and gives it a nice root beer-like flavor.

3 lbs. organic, grass-fed stew beef

1 lb. of a variety of fresh mushrooms. I used Black Trumpets, Chanterelles, Hedgehogs, and Yellow Foot Mushrooms here.

2 teaspoons ground black pepper

2 Tablespoons pastured butter

3 Tablespoons red curry paste

1/2 of a chopped red onion

3 garlic cloves

Real gumbo filet powder is ground sassafras leaves with nothing else mixed in.

Real gumbo filet powder is ground sassafras leaves with nothing else mixed in.

Place in a crock pots for 4 hours. Then add:

2 Tablespoons of gumbo filet powder, 1 cup arugula leaves, 1/2 cup watercress. Stir. Let sit for 15 minutes.

beef stew 3

It will begin to thicken. Serve in bowls and top with Havarti cheese and pine nuts.

bs 4

C’hi Fruit & Nut Snack

Dried Fruit, Nut Mixes, Nuts, Paleo, Snacks

nut mix 1C’hi Fruit & Nut Snack

1 oz. sprouted macadamia nuts

1 oz. organic dried cranberries

1 oz. sprouted raw cashews

1 oz. organic golden raisins

1 oz. organic pistachios-shelled

1 oz. organic, dried Maine blueberries

1/2 oz sprouted walnuts

1/2 oz organic dried Bing cherries

1/2 oz organic slivered almonds

Nothing else.

Mix together. Share with your favorite dude.

Nuts2